Bicycle Commuting 101

	Overcoming Bike Commuting Excuses How  to Commute by Bike Gear Basics Bike Security Bikes on the T Anticipating Motorists Errors Rain Riding

Overcoming Bike Commuting Excuses

1. I'm out of shape
   • Ride at an easy pace; in a few months you will be in great shape.
2. It takes too long
   • Trips of less than three miles will be quicker by bike, and trips of five to seven miles in urban areas may take the same time or less as by car.
3. It's too far
   • Try riding to work and taking mass transit home, then alternating the next day, or ride to a coworker's house and carpool to work.  You can also bike to a subway or commuter rail station instead of driving.
4. No bike parking
   • Look around for a storage area in your building or office, or formally request that your employer provide bike parking.
5. My bike is beat up
   • Tell a reputable bike shop that you are commuting and have them tune up your bike to good working order.
6. No showers
   • Most commuters don't shower at work; ride at an easy pace to stay cool and dry. Health clubs offer showers; get a discounted membership for showers only.
7. I have to dress up
   • Keep multiple sets of clothing at work, or pack clothes with you and change at work.
8. It's raining
   • Fenders for your bike and raingear for your body will keep you dry. Or take a day off from riding!
9. The roads aren't safe
   • You are at no greater risk than driving a car. Obey traffic signs, ride on the right, signal turns, stop at lights, wear bright clothing, and wear a helmet every time you ride.
10. I have to run errands
    • Bolt a rack to the back of your bike to add carrying capacity.

How to Commute By Bike

1. Share the road
   • Bicycles are vehicles and should act and be treated as such on the roadways.
2. Signals and signs
   • Obey all stop signs, traffic lights, and lane markings.
3. Safety
   • Be visible and predictable at all times. Always wear a helmet. Take the lane if necessary.
4. Route choice
   • Consider distance, traffic volume, road width and condition, and terrain.
5. Bike parking
   • Lock your bike to an immovable object in a visible area, or look for indoor parking in your office. If no parking is available, ask your employer to provide it.
6. Clothing options
   • If you have a short commute, ride at a relaxed pace in your work clothes. Cycling-specific clothing is an option for longer rides.
7. Showering
   • Many workplaces have showers located in the building; inquire about access. Some health clubs offer shower-only memberships for a few dollars a month
8. The bike
   • Any bike in good working order is suitable for commuting. Consider adding fenders and a rack, and invest in front and rear lights.
9. Maintenance
   • Have your bike checked over by your local bike shop. Have them show you how to repair a flat, fix a chain, and inspect your brake pads for wear.
10. Weather
    • Fenders and rain gear keep out the rain. Use layers and wind proofing for cold days. Some cycling-specific gear can provide relief on hot days, and you’ll also enjoy a breeze while you pedal!

Gear Basics

1. Picking a bike
   • Any bike is suitable for commuting if it is in good working order.
2. Carrying capacity
   • A rear rack and panniers, a basket on the front or a backpack all work well.
3. Fenders
   • Full fenders are recommended for rainy conditions; use quick release or standard bolt-on style.
4. Lights
   • Lights are mandatory at night, white in front and red for the rear.
5. Safety
   • Always wear a helmet while riding your bike no matter what. Know the rules of the road and act predictably.
6. Tools
   • Prepare for breakdowns with regular inspections of your bike. Carry a multi-tool with allen wrenches, screwdriver, chain tool; know how to use them
7. Spare parts
   • Carry a spare tube and patch kit at all times; keep another spare at work. Keep a few spare parts that need regular replacement at work.
8. Lock
   • Use a high-security U-lock. Secure both wheels and other components if they can be easily removed.
9. Flat prevention
   • Pump tires up regularly and replace them when they are worn.
10. Reflectors
    • Wear bright or reflective clothing; apply reflective tape to helmet and bike. Ankle straps keep pant legs out of the chain and usually have a reflective strip.

 

Bike Security

1. Visibility
   • Lock your bike in a highly visible area close to pedestrian traffic and streetlights.
2. Securing your bike
   • Lock your bike to a large metal immovable object. Lock your frame, wheels, seatpost and anything else easily removed.
3. U-locks
   • Select a tempered steel U-lock with a cylindrical lock core that is impossible to pick or break.
4. Cable locks
   • Great for short time periods where your bike is highly visible and a low chance of theft, but lower security.
5. Carrying a lock
   • Most locks come with a mount for your bike to carry it. You can also stow a lock in your backpack, panniers, or any other bag.
6. Extras
   • Register your bike with local and national registration service. Register your key numbers with the company that made your lock. Mark your bike in an identifiable way to aid in its recovery if stolen.

Bikes on the T

Here is a summary of the rules for taking bicycles on Massachusetts Bay Transportation Authority vehicles:

1. Subway: Weekdays before 7 a.m., between 10 am and 4 pm, and after 7 pm. Weekends any time. Only 2 bikes per car.
2. Trolley (Green Line and Mattapan High-Speed Line): Not allowed.
3. Bus: Only on external racks, not inside buses. The MBTA’s Bike page lists the bus routes that are 100% bike-rack equipped.  Bike-rack buses may operate on other routes; cyclists may use the racks if they are available.  Bikes are not permitted on buses that substitute for rail.
4. Commuter Rail: All trains except during weekday peak hours in the peak direction (shaded areas on the printed timetables).
5. Ferry boat: All times.
6. Folding bikes: When folded, are permitted on commuter rail and subway any time, except that on the subway they must be in a bag.

Exceptions apply during holidays and special events. For more detailed information please consult the MBTA Bikes on the T page.
 

Anticipating Motorist Errors

1. Left turn
   • Make eye contact when approaching a motorist positioned for a left turn ahead of you and maintain a straight line unless you need to execute a instant turn or quick stop.
2. Right turn
   • Right turning motorists may turn just after overtaking a cyclist. Watch the front wheel of the car or look for a signal and avoid them as they turn.
3. Crossing
   • Motorists may not recognize a cyclist's right to the road and pull out in front of them. Be visible and announce your presence verbally if needed.
4. Prevention
   • Always wear bright clothing and use lights to make yourself visible day and night. Ride predictably where you will be seen and always wear a helmet.
5. Assert yourself
   • Plan to take your right of way but be prepared to act to avoid collision. Use hand signals, a bell, your voice, anything to get the attention of motorists. Always be aware of a safe way out.

Rain Riding

Water on the road and on the bike can change the way that your bike handles. Be particularly aware of the following.

1. Cornering
   • Make your turns slowly and consistently; no jerky movements. Apply the brakes slowly.
2. Braking
   • Water on the rims will lubricate your brake system. Apply the breaks lightly to clean off the rims before you need to stop, and allow a greater distance for stopping.
3. Hazards
   • During the first few minutes of rain, oil seeps from the roadway making it very slick. Bridges, metal grates and painted lines and crosswalks can be slippery. Avoid puddles as they may conceal deep potholes
4. Protect yourself
   • Visibility can be limited during a storm; wear bright clothing. Wear a hat with a brim under your helmet to maintain visibility. Wear waterproof clothing that is breathable with layers underneath.
5. Protect your bike
   • Front and rear fenders will keep you and your bike dry. Lube your chain before and/or after a wet ride to replace the lube that washed off. Drip chain lube down into your brake and shifter cables to avoid rust.